Mindfulness at Work

Timeless wisdom, Contemporary mantra

We live in a demanding world. There are demands and expectations at the workplace. Our ambition is also a demand we make on and of ourselves. Attempting to meet all these demands and find the proverbial work-life balance causes us stress. Living amidst the noise and overwhelm of these demands, how do we as leaders develop our inner resources and fulfil our commitments with comparative ease and grounded lucidity?

SPJIMR’s Centre for Wisdom in Leadership brings to you “Mindfulness – timeless wisdom, the contemporary mantra”, a 2-day programme designed especially for you to make a mindful shift from an autopilot and reactive mode, which often accompany stress to a more composed, creative, and responsive way of being.

Key Benefits

Drawing upon neuroscience research, the wisdom literature of East and West, as well as corporate pragmatism, the programme will help you:

  • Understand your own stress triggers and reactions in a more scientific and objective manner
  • Apply the concept and various frameworks of mindfulness to strengthen your leadership effectiveness at work
  • Learn mindfulness practices which can have a sustained impact to enhance your personal and professional well-being quotient

Who Should Attend

This programme is for mid-level executives who are determined to take on larger leadership responsibilities with a sharper focus, more poise, greater responsive and adaptive abilities.

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