CWIL Readings

Picture Credit: Akshay Sriram, PGDM, 2021.

November 22, 2019

Article Published In : Thrive Global

To Rule the Day, Control Your Breath

An incredibly simple way to make every day better and a simple exercise to help you stay calm.

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October 18, 2019

Article Published In : Harvard Business School

In a Bad Spot? Try Mindfulness

Mindfulness is a not a concept most of us are likely to encounter at work. This excerpt from the new book Resonant Leadership describes how self-awareness can help you stay calm in a crisis

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October 09, 2019

Article Published In : Mindful

Five Essential Elements to Develop Your Mindfulness Practice

Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced

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September 11, 2019

Article Published In : Medium

How to Use Science of Meditation as Motivation

Understanding the science of meditation and importance of sitting down for 20 minutes every day to increase your focus and allow you to achieve more.

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November 10, 2017

Article Published In : Harvard Business Review

How Coca-Cola, Netflix, and Amazon Learn from Failure

Why, all of a sudden, are so many successful business leaders urging their companies and colleagues to make more mistakes and embrace more failures?.

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September 12, 2017

Article Published In : Greater Good Magazine

Four Ways to Gain Perspective on Negative Events

Here are four simple techniques for “self-distancing,” a research-tested way to break cycles of rumination and recrimination.

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June 24, 2016

Article Published In : Harvard Business Review

Resilience Is About How You Recharge, Not How You Endure

The key to resilience is trying really hard, then stopping, recovering, and then trying again.

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